Getting rid of stress

Getting rid of stress

How to get rid of stress really quickly. In this podcast, I explain a way to release stress quickly before it gets too much. I also talk about identifying stress at the right time and how to use it to your advantage.

John Di Stefano

An entrepreneur at heart and founder of the Entrepreneur Academy in Brussels, Belgium, this site is run by John di Stefano, teaching and supporting entrepreneurs to learn the skills every entrepreneur needs to create a better life for themselves and the people around them.

This Post Has One Comment

  1. Relieving stress comes through the body indeed. I stretch, smile at others, and focus on my breathing when I need to do something discreet and quick. And I dance and/or do yoga on a more regular and deep basis. But I think focusing on a slow and deep breathing would be the most effective exercise in any given situation. It’s the basis in yoga, meditation and mindfulness practices.

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