During my years working with entrepreneurs, there’s one subject which has been discussed most:
How can I stay motivated?
That this is such an important subject shows that lots of people struggling with this and I believe it also shows that lots of people don’t understand the concept of motivation.
Let’s clear one thing up first, motivation is not some out-of-earth experience, given to us by the gods or whatever you believe in, but is something created by us. Motivation comes from within us and we all have it, we just need to activate it. Look at it like a switch you need to flip-over so the energy can flow. To better understand the concept, let me explain the “Motivation Triangle”.
As you can imagine the Motivation Triangle consists of three parts. Each part is connected to the others and they influence each other. All of these parts are 100% under your control, you just have to make them work together. Let me explain each part in detail and at the end, I will show you how they interact.
To get motivated about something, you need to know what it is. It can be anything that interests you, but even if you believe there is nothing that interests you, pick anything with a possible positive outcome. Let’s say “Going for a walk”. It probably will do you good and it won’t negatively affect anyone else.
Now, before you do anything, imagine yourself walking down the street, breathing some fresh air, watching people walk by, smiling at you. Don’t worry if you just can’t imagine all the bits and pieces, go as far as you can. This is what is called a vision. A vision is your personal look into a possible future.
Of course, nobody knows what is going to happen, but we have the ability to imagine, to dream, to fantasise. The only thing you should do is to make sure it is a positive outlook. The vision is the “Motivation Generator”.
If you want to do anything in life, you need to make a decision to do it. Let’s take the walk we discussed in the vision. To go for a walk, you need to decide to do it. To make this clear, it must be your decision, not from someone else. Don’t worry if you think that there is no point to go for a walk, trust yourself and decide to give it a try.
The critical part here is that you make a conscious decision to do something. You’ve thought about it (vision) and you are deciding to do it. Again, the decision you take should be a positive one. The decision releases “Motivation Energy”.
For motivation to have an impact on you, requires some action. If you thought about going for a walk and you decide to do so, you need to do it. It does not mean you have to go for a 20-kilometre long walk – but you need to walk. The action is the “Motivation Manifestation”. It forms the pathways for you to produce more positive energy and motivation. It allows you to have bigger visions and an easier and quicker way to release the energy and to grow your ability to manifest the energy.
Let’s put this together:
You imagine going for a walk. In your mind, you see yourself walking down the street or over a field. You decide to do it. You get dressed, put your shoes on and you walk out of the house and go for a walk.
If that experience was a positive one, you will feel really good and happy that you’ve done it.
The next time you will find it much easier to imagine to go for a walk. The decision will be far easier too and the action even more joyful than the last time. As you repeat this process, going for a walk becomes not only natural to you, but such a positive action that you are looking forward to your next walk.
Sometimes it can be difficult to imagine something positive depending on your situation in life, just choose something that will not harm you or others. Go as far as you can, decide to give it a good try and start doing it.
On the next round, it will become easier and your experience will become better. I only urge you to make sure it is a positive vision, decision and action. Start with something simple and as your ability to become motivated grows you can tackle bigger visions, make bigger decisions and take bigger actions.
Like with everything in life, practice makes the master. Be consistent, congruent and be you and your ability to generate motivation for your benefit and for others will be endless.
What are you going to do next?